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'Life-changing. The most practical gut guide.' BBC's Dr Rangan Chatterjee TRANSFORM YOUR BODY, MIND AND HEALTH WITH THIS 4-WEEK GUT MAKEOVER. Packed with easy-to-follow advice, the latest science and nourishing recipes and meal plans, Jeannette Hyde's radical new approach will help you: * Lose weight with a tried and tested 4-week plan * Transform the look of your hair and skin * Address any longstanding digestive problems including IBS and bloating * Strengthen your immune system * Get a good night's sleep * Eat for a healthy mind and body with over fifty delicious recipes The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. This is more than another fad diet. This is a lifestyle you'll want to adopt for life. The Gut Makeover is the only book you'll need to control your weight, improve your skin, lift your spirits and strengthen your immune system for good.

Guaranteed to enrich a toddler's vocabulary, this simple and fun series of bilingual board books is ideal for helping children discover a foreign language. Highlighting the two basic concepts of colors and numbers, this collection combines photographs and colorful illustrations. All images include the words in both English and the second language in clear, bold text. Suitable for toddlers on their own or in groups, these books are a child's perfect introduction to exploring new languages. For the first time, porn legend Aiden Shaw takes fans behind-the-scenes to the gay adult film world that made him a star. My Undoing ventures from locales such as Los Angeles, San Francisco, New York, and London, to the sets of premiere studios like Falcon, Catalina, and Studio 200. Yet, this is not the typical adult film memoir, where stars drop names and titillate readers with explicit moments. Although My Undoing shares in unsparing detail all the hot stories about the sex and drugs that fueled Aiden's life, it more profoundly follows him through a course of rocky and unfulfilling relationships. As Aiden eloquently and often humorously points out, the romantic life of an adult film superstar is sometimes lonely and lacking in love. But not love only in the form of a relationship, rather also love from within himself. The book is The Chrysalis Tarot Companion Book free epub equally moving for his revelations about his Irish Catholic family, his Positive HIV status in the sex industry, and his recovery from a near fatal car accident that left him temporarily paralyzed.

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Author: Jeanette Hyde
Number of Pages: 256 pages
Published Date: 01 Jan 2016
Publisher: Quercus Publishing
Publication Country: London, United Kingdom
Language: English
ISBN: 9781784297725
Download Link: Click Here
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